Home and Hobby » Health and Fitness (22)

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 » EyeTrainer 1.0
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  EyeTrainer eye training exercises that can improve your vision with instructional animations for the exercises. These exercises can help you maintain your 20/20 vision or be used as alternative solution to many eye problems. All you need to do are some simple exercises for several minutes a day and your eye health along with your vision will gradually improve. You can do these exercises anywhere you want and without any special equipment. The exercises are easy to do and EyeTrainer is your private trainer for doing the best and most efficient eye exercises. You can read the instructions online for each exercise and also view the animation or you can download file which runs from the execute and does not need to be installed.
 author:Rony
 required:Win9x, Win2K, WinXP, Vista, Win7
 size:4.15 m
 added:04-Dec-2009
 not rated yet   » rate it  (5 = best)

 » BMI Calculator 1.0
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  BMI Calculator is a small program that can calculate your Body Mass Index or BMI. User can enter weight in Kilos or Pounds and height in Centimeters or Feet & Inches. Besides calculating the BMI, it also shows the body type - Underweight; Normal; Overweight; Obese; Very Obese; with the ideal range of weight for the same height. NOTE: This is general advice for adults only, it does not apply to children. Program is completely portable.
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 author:Abhishek
 required:Windows & Vista
 size:9 k
 added:26-Aug-2009
 (7 votes)   » rate it  (5 = best)
 » Diet Studio 1.0+
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  Diet Studio (formerly Diet Wizard) is an innovative solution for diet research and development. It is built to cover a wide range of tasks one may be challenged with when creating a diet. Diet Studio allows you to select the set of nutrients you want to observe or control. Select the ingredients consumed over a period of time. Diet Studio provides USDA food data base release SR18 with more than 7,000 products. Diet Studio calculates the total energy from consumed ingredients.
 author:NumeriComp
 required:WinXP, Vista
 size:1.83 m
 added:21-Jan-2009
 (3 votes)   » rate it  (5 = best)
 » XTerm Medical Dictionary 2.0+
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  This medical dictionary is a private project that endeavors to offer high quality (and free of any charge) medical information for anyone involved in learning and practicing human medicine. It’s all presented in a handy, easy to use application that includes a search engine with wildcard and incorrect spelling searches. The database of medical terms is updated twice a month and the software features a function to easily download and add these updates. Please Note: All information is intended for your general knowledge only and is NOT a substitute for medical advice or treatment for specific medical conditions. Version 1+ for older versions of Windows is unsupported but still available for download.
 author:Aurelian Ivan
 required:WinXP, Vista
 size:5.76 m
 added:25-Nov-2008
 (24 votes)   » rate it  (5 = best)
 » StretchClock 1.0
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  StretchClock is a fun stretch reminder for computer users to help avoid back, neck & wrist pain that can lead to Repetitive Stress Injury or Carpal Tunnel Syndrome. StretchClock is a customizable stretch reminder for office professionals and power users because anyone who uses a computer for more than one hour needs a quick break to avoid risk of problems. This program is a Gadget for Vista or Google Gadgets.
 author:ShaneG
 required:Vista or Google Gadget
 size:95 k
 added:11-Nov-2008
 (1 votes)   » rate it  (5 = best)

 » Stress Management Online
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  Stress Management ebook is now available for reading online. this book has information about the dynamics of stress that everyone should read plus lots of useful tips on how to remove stress from your life. Chapters include: Health effects of stress on the body; Natural response to constant fatigue; Muscles are supposed to be used; Secondary fear; Mind and associations; Addictive substances; and much more.
 author:Daley Positive Personal Development
 required:Any Browser
 size:-
 added:10-Nov-2008
 not rated yet   » rate it  (5 = best)
 » Ear Test / Hearing Test 1.0
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  Ear Test / Hearing Test is designed to give you a quick test of your ear's capabilities to hear all frequencies of the audible spectrum, separately for each ear. You can measure with good accuracy up to which frequency you can hear and compare your result with those of your friends and family. The test result is drawn as a graphical chart. The upper frequency limit of the human ears is strongly dependent on a person's age. A child can usually hear frequencies of up to 20,000 Hz (oscillations per second), while for an old person it can be as low as 5,000 Hz and even lower. For a middle-aged person (40 years), a frequency of 14,000 Hz is an average value. Some people can have gaps in their hearing spectrum, due to inner ear injuries - this can also be checked. Due to the lack of calibration, this program cannot replace a medical hearing test. Please be careful when using it with headphones.
 author:Johannes Wallroth
 required:Win2K, WinXP, Vista, +.NET 2
 size:295 k
 added:19-Mar-2008
 (5 votes)   » rate it  (5 = best)
 » Food Diary 1.3+
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  The FoodDiary is a program for tracking daily food consumption and for measuring how closely that consumption matches your nutrition goals. When scoring a food, recipe or a whole day, the program uses a set of criteria for how much of each nutrient should be consumed. There are pre-built criteria including the USDA food pyramid recommendations and the "New food pyramid" detailed in the book "Eat, Drink, and Be Healthy" by Walter Willett. You can start with these and customize them, or create a whole new set.
 author:Chad Weisshaar
 required:Windows
 size:3.6 m
 added:10-Mar-2008
 (30 votes)   » rate it  (5 = best)
 » Heart Rate Monitor 1.0+
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  This free Heart Rate Monitor software allows you to make quick, easy, and accurate measurements of your heart rate (beats per minute). Measure bpm over 5 different intervals, See the variance in your bpm, Save screenshots in .bmp-format. Easy to use, Start the program; Sit, stand, or lie down... in a position where you are not disturbed or distracted; Find your pulse, a good place is in the soft tissue just underneath your left side jaw-bone; For each pulse that you feel, press a key on the keyboard.
 author:Jens Boendergaard
 required:Winpx, Win2K, WinXP, Vista
 size:730 k
 added:28-Jan-2008
 (5 votes)   » rate it  (5 = best)
 » BeatScanner 1.3
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  BeatScanner is a utility to detect the tempo of your audio files and help you to quickly and easily create workout play lists in your preferred workout pace. This version includes the option to select a range of BPM's when searching for tracks in order to create a workout playlist. This makes it much easier to capture a wider range of songs from which to create your workout playlist. System Requirements: Windows Media Player version 9 or higher and Microsoft Internet Explorer version 5.5 or higher.
 author:Optimistec Ltd.
 required:WinXP, WMP 9+, MSIE 5+
 size:1.22 m
 added:15-Feb-2007
 (5 votes)   » rate it  (5 = best)
 » AntiSmoke 1.1
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  AntiSmoke is a timed quit smoking application, so simple it cannot fail, sneaky enough to be worthy of a industry so corrupt it stinks! Stand-alone executable, no install required. Includes self-referencing link creation/deletion code.
 author:OptionalReaction
 required:Win2K, WinXP
 size:30 k
 added:24-Feb-2006
 (9 votes)   » rate it  (5 = best)
 » Calorie Counting 2.0
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  Calorie Counting is an easy to use program to keep an eye on your Calorie and Fat intake. Selections can be made from the provided lists, these lists can be modified by removing or adding food items. Food items can be DeSelected until your Calorie target is achieved. The final choices made can then be printed out.
 author:Mike Fletcher
 required:Windows
 size:360 k
 added:23-Feb-2006
 (10 votes)   » rate it  (5 = best)
 » HealthWatch 1.1
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  HealthWatch can calculate growth percentiles for infants, children and adolescents (2 to 20 years); blood pressure percentiles for children (under 17); and BMI for children and adults. Parents can use this free software as a baby growth chart or child growth chart to watch their children in what growth percentile. HealthWatch can also be used as a free BMI calculator. However, unlike other BMI calculators, HealthWatch provides a graph for you to chart your health statistics over time. Furthermore, HealthWatch can be used to identify metabolic syndrome, it can also calculate the risk for having a heart attack and tell you how to prevent it. HealthWatch is now free software, it uses MS Access, if you do not have MS Access in your computer, you need to download the free software Data Access Objects (DAO).
 author:BVTech Inc.
 required:Windows
 size:2.24 m
 added:19-Oct-2005
 (8 votes)   » rate it  (5 = best)
 » MikkoStep 1.0
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  MikkoStep is a pedometer distance calculator, if you have a pedometer that merely counts steps, this program provides an easy way to estimate the distance you've travelled.
 author:Hollmén Digital
 required:Windows
 size:272 k
 added:12-Sep-2005
 (2 votes)   » rate it  (5 = best)
 » BeeMizer NG 1.0
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  BeeMizer NG is an easy-to-use BMI (Body Mass Index) calculator which can save your entries in a log-file so you can keep track of your BMI. Metric only.
 author:Hollmén Digital
 required:Windows
 size:223 k
 added:17-Aug-2005
 (2 votes)   » rate it  (5 = best)
 » Simplebean Health Guide 1.0
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  The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your BMI, Basal Energy Expenditure, personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance control. Requires the Microsoft .NET Framework will run on other versions of Windows if this is installed.
 author:Fore Royall, LLC
 required:WinXP
 size:400k
 added:03-Mar-2005
 (12 votes)   » rate it  (5 = best)
 » BySoft Food Additives 1.0
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  Check to see if the food you buy contains additives dangerous to your health. This free application contains a list of food additives by e-number or by name telling you which to avoid. Also additives that children, asthmatics, vegetarians and people with health problems should avoid. Search by additive e-number or additive name, see health warnings, risks and if additive is banned, see if additive is from animal origin.
 author:Sasa Stanojevic
 required:Windows
 size:157 k
 added:21-Feb-2005
 (6 votes)   » rate it  (5 = best)
 » "Using What Is" 2.3.3
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  "Using What Is" is a simple and powerful tool, it involves asking the questions of a process called "The Work" by Byron Katie to harness the power of inner truth. Through self-inquiry on your computer screen you'll discover and tap your own wisdom to be able to solve any problem you may have. This freeware program is already helping people around the world find happiness, wisdom, peace and enlightenment.
 author:Moritz Boerner
 required:Windows, Mac,
 size:3.5 m
 added:30-Apr-2004
 (14 votes)   » rate it  (5 = best)
 » Biorhythm utility 1.03
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  This is a Biorhythm program that displays the three biorhythm graphs for any birth date.
 author:Paul Scott
 required:Windows
 size:28 k
 added:11-May-2002
 (20 votes)   » rate it  (5 = best)
 » Fitness Training Manual 8.7
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  Fitness Training Manual in electronic book format for both trainers and clients. Book includes all necessary forms and charts, and covers weight training, aerobics and nutrition.
 author:International Fitness Association (IFA)
 required:Windows
 size:768 k
 added:13-Sep-2000
 (53 votes)   » rate it  (5 = best)
 » Yoga - The Program 1.0
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  Yoga - The Program offers an introduction to various Yoga traditions. It includes instructions, asanas, and a Yoga directory which can be searched by country, Yoga tradition, or photo. For installation double click the Yoga.exe file then the Setup.exe file (which - unless changed - is extracted to the Windows/temp directory by default).
 author:Zentrum Publishing
 required:Win95,Win98
 size:5.3 m
 added:23-May-1999
 (12 votes)   » rate it  (5 = best)
 » Baby Progress 1.0
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  Helps expectant parents track the progress of their pregnancy.
 author:Babies Online
 required:Win9x, WinNT
 size:128 k
 added:20-Aug-1998
 (10 votes)   » rate it  (5 = best)
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